Competition, Relaxation, Balance, or maybe all three… I specialize in helping Athletes be the 100% that they want to be.

With all the stressors we have in our lives anyway - our pastimes/hobbies/chosen sport/weight loss goals can be affected in many ways. So many people don’t perform as well as they could. Sometimes results don’t come. Injuries can get in the way. We should be able to win competitions and compete more - but we don't.  On top of all of this, our relationships can be affected too.

All of this gets a bit much for our mental and physical health. Long-term, you could feel like giving up and do-so prematurely. You might feel like your efforts aren’t good enough, or that your efforts aren’t getting you anywhere. Excuses could creep in to stop you from reaching your goals or desires. And regret, a big foe, could visit if we know there is something else, we could have done.

This doesn’t feel good. But it doesn’t have to be this way.

Our psyche affects our performance, motivation and drive, and our results. And there are things we can do to get the results we desire.

I understand the blood, sweat, and tears that go into your training – and combining this experience with my professional qualifications and experience in coaching people and athletes – I can help you get where you want to.

You do your training, and I can help you get in a more balanced space. Then you can move forward and achieve what it is you would like to achieve.

With this, you can guarantee yourself that not only will the journey be easier – but you will also get where you want to go.

Contact me, so we can work together.


Contact Anita

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  • 0431 333 593


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