Anxiety and Depression
Anxiety and Depression presents itself as intense, excessive and persistent worry or fear, related to our everyday lives and situations. It impacts our lives greatly by burdening us with negative and uncomfortable thoughts and emotions.
Living in this state isn’t healthy. Sometimes physical symptoms are a result of these emotions. It can debilitate our actions and performance in everyday living, and our relationships can be affected.
I have worked with many people with various emotional states – be it a high functioning member of society, or people who feel like they are drowning.
There are many undemanding techniques like talk therapy, or various Neuro-linguistic Programming or Hypnosis techniques we can do to help alleviate these experiences.
I can help you release anything that is not serving you, give you tools and resources so you can go out into the world day-to-day, and take the edge off what you are experiencing. You can live a life that looks and feels better and take more rewarding action.
Feel free to contact me for a chat to see if we are a fit and you’d like to work together.